RunIRL - AI Indoor Running & Motion Tracking
Need help with RunIRL? Browse the frequently asked questions below, or reach out to our support team directly — we usually respond within 48 hours.
Place your phone 2-3 meters away with the camera facing you, tap "Start a run," and begin running in place. Our AI tracks your body position in real time to count steps, measure pace, and score your running form.
You just need enough clear floor space to run in place, plus 2-3 meters between you and your propped-up phone so the camera can see your full body.
Your Form score is an AI-generated estimate based on your posture, knee height, and rhythm during the run, captured through your camera feed. It's best used to track relative improvement over time.
From the Home tab, check your Daily Missions card for goals like hitting a target steps-per-minute, burning a set number of calories, or keeping your form above a threshold. Complete a mission and tap "Claim" to collect XP and coins.
Boss Battles are timed challenges in the Play tab, like running 300 steps in 90 seconds or covering 400 meters. Beating a boss earns you bonus XP.
Every run, mission, and boss battle earns XP and coins. As you gain XP you level up, unlock new avatars, and can invest in your skill tree from the Play tab.
The leaderboard ranks users by steps using display names, with daily and weekly boards from Bronze up through Diamond rank. You can opt out of the leaderboard at any time in app settings.
Yes. You can enable Apple Health integration in settings to sync your steps, active minutes, and calories burned automatically.
Subscriptions are billed and managed through your Apple ID (App Store) or Google account (Google Play). To cancel or change your plan, go to your device's subscription settings directly — we're unable to process billing changes from our end.
No. RunIRL does not currently offer a free trial. You're charged immediately when you subscribe to either the weekly ($2.99/week) or yearly ($29.99/year) plan.
You can delete individual runs or your history from within the app. To request full account and data deletion, email us using the contact details below.
Didn't find what you needed? Reach out below and our team will get back to you as soon as possible.
Please include your account email and a description of the issue. For refund requests, you may also need to contact Apple or Google directly, as billing is processed through the App Store or Google Play.